Optimal Health Blog
Natural Health Advice
Do you know your Enneagram Personality – are you a Reformer or a Helper, a Challenger, or a Peacemaker? With our Optimal Sound Therapy Assessment, you will find this out, alongside other really interesting measures like your Life Force Energy Index, or any Chakra imbalances.
Panic attacks, a sudden surge of overwhelming fear and anxiety, can be overwhelming, but natural remedies and lifestyle changes can help reduce the frequency and intensity of them. Here we help you identify root causes and implement natural approaches to empower you on your journey towards finding peace and tranquility amidst the storm of panic attacks.
In our fast-paced world, stress has become an almost ubiquitous companion, especially in the workplace. High expectations, demanding deadlines, and relentless emails can leave us feeling overwhelmed and drained. If this resonates for you consider a holistic and natural approach to managing stress at work that embraces both mental and physical well-being.
Depression, a battle fought silently within, is often misunderstood by those who haven’t experienced its crushing weight. Here we share our top 10 compassionate insights on navigating the journey to healing, growth, and resilience, and an innovative new therapy to help find the light at the end of the tunnel.
The theme of Men’s Health Week 2023 is ‘men’s health and the internet’ – which emphasises the impact of technology and social media on mental health.
What if technology was the solution too?
Recurring Symptom Alternatives
In the intricate and fascinating world of anatomy and physiology, there are numerous unsung heroes that ensure smooth and efficient function of the human body. One such hero is the pyloric sphincter — a small yet crucial valve silently orchestrating the digestive symphony within our body by ensuring that the food we consume is processed and absorbed optimally.
Naturopathic medicine is a holistic approach to healthcare that emphasises prevention and the body’s innate ability to heal itself. Naturopathic doctors view symptoms as the body’s way of communicating that there is an underlying imbalance or dysfunction that needs to be addressed.
Chronic Condition Help
Recent research has shown that there is more to the digestive system than just digesting food. In fact, the gut with its enteric nervous system (ENS) – a complex network of neurons, neurotransmitters, and other cells – is often referred to as the “brain in the gut” or the “second brain”
Diet and lifestyle are key to both the prevention and management of type 2 diabetes. Full optimal health support can help best manage type 1 diabetes and prevent further autoimmune conditions developing.
With an Optimal Natural Fertility Assessment and treatment pathway from the Optimal Health Group, you could join the 85% of couples (106/124 patients) who conceived and delivered a healthy baby.
“I’m particularly impressed with how Optimal Health seek to treat the underlying cause of any illnesses, not just the symptoms”
Mum of Master PG whom we helped to successfully treat psoriasis