Optimal Health Blog
Natural Health Advice
We all know we should better hydrated. After all, water makes up to 75% of our bodies!
Take on board our great tips below from buying a safe water bottle and using a reminder app, to adding some flavour and eating your water.
Anxiety and vitality are two opposite concepts that are interconnected because of the role that anxiety plays in depleting energy and motivation, but by focusing on increasing our vitality, we can reduce our anxiety levels and feel more energised and alive.
“Turmeric contains a phytochemical called Curcumin which has impressive anti-inflammatory and antioxidant action. It works on the same pathway as conventional NSAID’s but where they damage the gut microbiome or the liver, Turmeric supports these organs.”
Bridget Batty, Senior Clinician
Depression, a battle fought silently within, is often misunderstood by those who haven’t experienced its crushing weight. Here we share our top 10 compassionate insights on navigating the journey to healing, growth, and resilience, and an innovative new therapy to help find the light at the end of the tunnel.
The theme of Men’s Health Week 2023 is ‘men’s health and the internet’ – which emphasises the impact of technology and social media on mental health.
What if technology was the solution too?
Sometimes finding the time and resources to attend regular counselling sessions can be a challenge. Here are 5 tried and tested 5 minute strategies you can try to get the benefits of counselling and one revolutionary new one, featuring bespoke sound therapy that just requires you to chat for 5 minutes.
Recurring Symptom Alternatives
In the intricate and fascinating world of anatomy and physiology, there are numerous unsung heroes that ensure smooth and efficient function of the human body. One such hero is the pyloric sphincter — a small yet crucial valve silently orchestrating the digestive symphony within our body by ensuring that the food we consume is processed and absorbed optimally.
Naturopathic medicine is a holistic approach to healthcare that emphasises prevention and the body’s innate ability to heal itself. Naturopathic doctors view symptoms as the body’s way of communicating that there is an underlying imbalance or dysfunction that needs to be addressed.
Chronic Condition Help
Are you tired of battling life limiting chronic pain and ailments that just won’t budge? Enter CellSonic, a revolutionary approach that harnesses the power of sound and light waves to unlock your body’s innate healing potential. Here we explore what CellSonic treatment is, how it works, and why it might just be the game-changer you’ve been searching for.
Dementia, the most common form of which is Alzheimer’s Disease, is multi-factorial. The key is to understand the root cause, and treat the individual, not the disease label.
Recent research has shown that there is more to the digestive system than just digesting food. In fact, the gut with its enteric nervous system (ENS) – a complex network of neurons, neurotransmitters, and other cells – is often referred to as the “brain in the gut” or the “second brain”