Depression, a battle fought silently within, is often misunderstood by those who haven’t experienced its crushing weight. Here we share our top 10 compassionate insights on navigating the journey to healing, growth, and resilience, and an innovative new therapy to help find the light at the end of the tunnel.
The theme of Men’s Health Week 2023 is ‘men’s health and the internet’ – which emphasises the impact of technology and social media on mental health.
What if technology was the solution too?
It’s not the fear of moving forward that causes us so much pain, it’s staying put that causes the problem. It’s the inaction, the sitting inert in fear for extended periods of time.
Sometimes finding the time and resources to attend regular counselling sessions can be a challenge. Here are 5 tried and tested 5 minute strategies you can try to get the benefits of counselling and one revolutionary new one, featuring bespoke sound therapy that just requires you to chat for 5 minutes.
“The Optimal Sound Therapy Assessment got straight to the heart of my emotional issues, and I felt very reassured as well as intrigued”
Ms GJ – Releasing Long Held Emotions
“The Sound Files I listened to morning and night made a real difference. They seemed to really balance me and definitely have had a positive impact.”
Ms WH – Severe Work Stress