Natural Health Advice

The Dirty Dozen and the Clean 15, two lists that help you prioritise your food choices for a healthier lifestyle and decide when to choose Organic or not.

We all know we should better hydrated. After all, water makes up to 75% of our bodies!
Take on board our great tips below from buying a safe water bottle and using a reminder app, to adding some flavour and eating your water.

Sun Awareness. Both overexposure and underexposure can cause damage

Anxiety and vitality are two opposite concepts that are interconnected because of the role that anxiety plays in depleting energy and motivation, but by focusing on increasing our vitality, we can reduce our anxiety levels and feel more energised and alive.

Ayurvedic medical tradition suggests tongue cleaning as an everyday part of your daily regime because when you gently clean your tongue, you gently clean associated organs and deep tissue.

To ensure restorative sleep wind down your tech use by at least 60 minutes before sleeping and cut the blue light out.

“Turmeric contains a phytochemical called Curcumin which has impressive anti-inflammatory and antioxidant action. It works on the same pathway as conventional NSAID’s but where they damage the gut microbiome or the liver, Turmeric supports these organs.”
Bridget Batty, Senior Clinician