We all know we should better hydrated. After all, water makes up to 75% of our bodies! Take on board our great tips below from buying a safe water bottle and using a reminder app, to adding some flavour and eating your water.
Anxiety and vitality are two opposite concepts that are interconnected because of the role that anxiety plays in depleting energy and motivation, but by focusing on increasing our vitality, we can reduce our anxiety levels and feel more energised and alive.
“Turmeric contains a phytochemical called Curcumin which has impressive anti-inflammatory and antioxidant action. It works on the same pathway as conventional NSAID’s but where they damage the gut microbiome or the liver, Turmeric supports these organs.” Bridget Batty, Senior Clinician