Optimal Sound Therapy
With roots stretching back to Ancient Greece, sound therapy uses vibrational frequencies to encourage healing. Today the Optimal Health Group uses the latest technology to produce bespoke Sound Files enabling you to reach harmony and emotional balance.

Will Sound Therapy Calm your Anxiety? Take our Simple Quiz!
Our emotions are divided into restrictive, depleting emotions like “loneliness” which are energetically demanding on the brain and constructive, energising emotions like “valuing simplicity” that do not need intensive processing.
Restrictive emotions cost us energy, whereas constructive, emotions put energy into the bank, directly affecting the level of energy that the brain has left to deal with disturbances in the body. That is why Emotional Energy and calming anxiety is key to optimal health.
Take our Simple Quiz. Knowledge is Healing Power.
What is Optimal Sound Therapy?
Described as the practice of using different sounds to improve your physical health and emotional well-being and ideal for patients experiencing a range of mental, emotional, and even physical ailments, vibrational sound therapy can be effective for:
- Depression
- Anxiety disorders
- PTSD
- Dementia
- Autism spectrum disorders
- People with learning difficulties
- Those with behavioural or psychiatric conditions
- Sleep issues
How does Optimal Sound Therapy work?
Our sound healing therapy uses innovative software to measure and connect voice vibrations and brain waves to underlying emotions.
In discovering your inner world and exploring your emotional make- up accurately, you can:
- Transform anxiety.
- Better handle triggers.
- Achieve clarity, harmony, and emotional balance.
Uncovering and processing hidden emotions allows for balance in the mind, body, and brain – giving the brain more energy to process physical problems and ensuring the immune response is optimised.

What does an Optimal Sound Therapy session involve?
Specialist Sound Therapy Technicians practice sound healing within the Optimal Health Group.
Sessions begin with a 5-minute conversation that respects your emotional comfort zone – giving you the freedom to talk about anything you like without the probing questions you might associate with traditional therapy sessions.
Later, your Sound Therapy Technician will create personalised Sound Files for you that can be used to correct emotional and energetic imbalances, which stimulate the brain to initiate change at the neurological level.
These Sound Files are accessed via a web browser, which you’re encouraged to listen to in 15-minute intervals, three times daily for the best results.
How much does Optimal Sound Therapy cost?
The cost of the Sound Therapy at Optimal Health is only £225 including your bespoke Sound Files. The treatment it suitable for those aged 7 and over.
Contact the Optimal Health Patient Service Team for Vibrational Sound Healing
If you need to restore harmony and emotional balance, contact the Optimal Health Group for an Optimal Sound Therapy Assessment.
As one of the few UK clinics offering this type of sound healing therapy, you can join us via Zoom or in-clinic for a nurturing, respectful and reassuring session.
For more information or to book your consultation, you can call us, send us an email, or fill in our contact form and we’ll get back to you as soon as we can.