Our unique diagnostics help us to easily find the mental, emotional, and physical causes of being energetically stuck, and offer individualised support to get back to equilibrium
Dealing With Stress - Optimal Health Group

Stress and stress therapy

Are your day-to-day stressors piling up and affecting your health?

If you feel stressed most days and struggle to remember the last time you felt calm, visit us at Optimal Health for chronic stress treatment and experience life differently.

Optimal Sound Therapy Assessment

We recommend an Initial Health Consultation first, or you may wish to book straight in for an Optimal Sound Therapy Assessment, to swiftly reach harmony and emotional balance, through listening to bespoke Sound Files. We are one of very few UK Clinics to offer Optimal Sound Therapy, easy to access online via Zoom, or In-Clinic.

What is stress and how does it harm us?

According to the World Health Organisation, stress is a state of worry or mental tension caused by a difficult situation.

The symptoms of stress can be wide-ranging, affecting our physical, psychological, and emotional health and if experienced long-term can have a deeply detrimental effect on our overall health and wellbeing.

Symptoms of stress can vary person-to-person but generally include:

  • Increased emotions, such as anger, irritability, and anxiety.
  • Difficulty concentrating or an unusually short attention span.
  • Trouble sleeping – trouble drifting off, staying asleep, or both.
  • Changes to your usual appetite.
  • Headaches and other bodily pains.
  • Worsening pre-existing health conditions.
  • Intensified use of addictive substances, including sugar, alcohol, tobacco, or other drugs.

Extended periods of stress can also cause or worsen mental health conditions, even in people who have not previously experienced them – so it’s essential you find ways to manage and lower your personal stress levels.

Can we live with stress long-term?

To put it simply, no. Long-term stress can lead to premature death if left untreated

The physical symptoms of stress are hostile and damaging to the body. This damage can extend further, creating disproportionate stress on overall well-being so we become energetically stuck.

Stress causes physiological build-up within the very cells of the body, affecting and limiting their function, which then affects every single facet of your health.

Here at the Optimal Health Group, we offer a range of unique diagnostics to find mental, emotional, and physical causes of stress and offer bespoke treatment pathways to help you return to equilibrium.

Stress - overcoming stress with Optimal Health

Can treatments for stress help me?

Stress can commonly cause conditions like anxiety or nervous stomach but Optimal Health treatment can help with this, restoring wellness and stimulating the body’s self-healing mechanisms.

To treat stress and offer relief from anxiety, our team will normally follow a two-step plan, to accurately assess your health parameters and concerns, before creating an individualised stress therapy protocol.

1. An Optimal Health Assessment

If you come to us for stress treatment, we will usually start with an in-depth Optimal Health Assessment, in which our clinical team will hear your health concerns or priorities and then ascertain the root cause and impact of stress, before prescribe a bespoke chronic stress protocol as part of your Optimal Health Treatment Pathway©.

2. Optimal Sound Therapy

Most patients coming to us seeking treatments for stress are recommended Optimal Sound Therapy.

Sound Therapy involves using different sounds to improve your physical, mental, and emotional well-being all based on your individual underlying emotions.

Our innovative software measures and connects voice vibrations and brain waves to underlying emotions which our Sound Therapy Technicians will use to create personalised Sound Files that you then use three times daily.

These files can be used to correct emotional and energetic imbalances and stimulate the brain to initiate change at the neurological level, lessening the symptoms of stress and helping you to feel more in control.


Contact us for a stress relief solution

With natural, holistic treatments for stress available, nobody needs to live with the overwhelming symptoms of stress.

To help us assess the bodily systems, treat the underlying causes of the imbalance, and restore homeostasis, book an Optimal Health Assessment today.

Alternatively, if you need more information, you can call ussend us an email, or fill in our contact form and we’ll get back to you soon with more information on how to feel calm and in control once again.  

Initial Health Consultation

This is the start point that we offer to new patients. We connect, listen clearly to your health concerns and priorities, ensure our philosophy meets your needs, then recommend the team to support your best journey to Optimal Health.

Introductory first appointment rate for new patients only. Up to 60-minutes to include the preparation of recommendations.

For more information listen to our short audio or book now.


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