The Healing Power of Laughter

Most people know the expression ‘Laughter is the best medicine’ and this is being proven by both medical and scientific faculties around the world on an ongoing basis.

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The Healing Power of Laughter

Giggle Your Way to Good Health with Laughter Yoga

Laughter yoga is a unique form of exercise that combines simulated laughter exercises with gentle yoga breathing techniques. It was developed in 1995 by Dr. Madan Kataria, a medical doctor from India, and his wife, Madhuri Kataria. Laughter yoga is based on the concept that simulated laughter provides the same physiological and psychological benefits as spontaneous laughter.

Here's how a typical laughter yoga session works:

Warm-up: The session usually begins with some gentle warm-up exercises, such as stretching and deep breathing, to relax the participants and prepare them for laughter.

Laughter Exercises: Participants engage in a series of laughter exercises led by a certified laughter yoga instructor. These exercises are designed to stimulate laughter and encourage playfulness. They may include activities like pretending to laugh at a funny situation, making silly sounds, or engaging in playful movements.

Laughter Meditation: After the laughter exercises, participants engage in laughter meditation, where they sit or lie down comfortably and laugh freely without any external stimulation. This is often accompanied by deep breathing exercises to promote relaxation and stress relief.

Cool Down: The session concludes with a cool-down period, which may involve gentle stretching or relaxation techniques.

Some of the benefits of laughter yoga:

When practicing the techniques regularly all areas of work or personal life can benefit.

Laughter yoga can help reduce stress levels by triggering the release of endorphins, the body’s natural feel-good chemicals. It also promotes relaxation and can help lower levels of the stress hormone cortisol.

Laughing and smiling lifts your mood instantly, boosts your health and wellbeing, and puts you in a great frame of mind to go about doing your daily work or activities with energy and motivation.

Furthermore, laughter is contagious and connects you with other people and the ones you love on another level of light-heartedness, along with helping you cope with life’s adversity from a brighter perspective than you may currently feel.

Laughter has also been linked to a strengthened immune system, as it can increase the production of immune cells and antibodies.

It can provide a gentle form of exercise, incorporating elements of stretching and deep breathing to help improve cardiovascular health and increase lung capacity.

Overall, laughter yoga offers a fun and accessible way to experience the many benefits of laughter while promoting physical, emotional, and social well-being. It’s suitable for people of all ages and fitness levels and can be practiced in various settings, including schools, workplaces, and community centres.

How Optimal Health Can Help

We recommend starting with an Initial Health Consultation for new patients. We connect online,  listen clearly to your health concerns and priorities, ensure our philosophy meets your needs, and recommend the starting point for an Optimal Health Treatment Pathway©

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