Therapeutic Yoga

Optimal Health is a combination of Physical, Mental, Emotional, Intellectual, and Spiritual beings.

Yoga” is derived from the Sanskrit word “Yuj” which means to connect, join or balance, and is a way of life, originating from ancient India. Yoga is the union of the Self with the Divine Self. It includes Physical Postures, Breathing Techniques, Relaxation, and Meditation to channel the vital force of life called “Prana”.

Therapeutically, Yoga re-establishes and restores balanced energy flow, releases any blockages, and brings Harmony, Health, and Well-being.

Therapeutic Yoga - Optimal Health Group

Yoga Therapy Sessions include research-based systematic techniques and practice sequences combined with Breath and Awareness. Sessions also feature Yoga Therapy bespoke to an individual health condition such as Asthma, Digestive Issues, Hormonal Imbalance, Back Pain, Stress, Anxiety, Depression, Obesity, and many more.

Session information

London Clinic or Online, with Dr. Priti Thakkar

  • Initial 1-hour session – £100
  • Follow-up 45 minute sessions – £80

Contact the Optimal Health Patient Service Team

For more information or to book your consultation, you can call us, send us an email, or fill in our contact form and we’ll get back to you as soon as we can.