To ensure restorative sleep wind down your tech use by at least 60 minutes before sleeping and cut the blue light out.
A clear head & lights down
Keep your head clear before and after sleeping. Use a paper journal to offload and note for later.
Download app’s to adjust the colour schemes and lighting level of your computer as the sun goes down and comes up.
Downgrade the lighting as you get closer to sleeping, soften the surroundings use a dimmer or even candlelight.
Good night to your phone
Preferably charge your phone downstairs, away from the sanctuary of your bedroom.
Use flight mode when sleeping, you don’t need to have the buzz and beeps disturbing your sleep.
Start the morning gently
Use a sun-up alarm clock, mimicking the sunrise, slowly bringing you around and steadily bringing you into reality.
Don’t switch your phone on for at least 60 minutes after waking up.
This is the time to do your Morning Routine – where you really set up your day for success.
How Optimal Health Can Help
If you struggle to wind down we recommend starting with an Optimal Sound Therapy Assessment. We are one of very few UK Clinics to offer Optimal Sound Therapy, easy to access online via Zoom, or In-Clinic. Swiftly reach harmony and emotional balance, through listening daily to bespoke Sound Files, accessed via an app.